Counseling

The Art of You offers individual, family and group counseling for children and adults. If you are struggling with depression, anxiety, grief/loss, trauma, substance use or relationship challenges, we can help.

Cognitive Behavioral Therapy (CBT):

CBT is a proven strategy for helping a person to understand how changing their thinking and behavior can help them to manage and even prevent future episodes of anxiety, depression, and relationship challenges.

Dialectical Behavioral Therapy (DBT):

DBT helps people to develop a set of skills that promote balance and an inner sense of peace - mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness.

Interpersonal Psychotherapy:

Focuses on relationships and social interaction and can be helpful in reducing social isolation, addressing grief, managing life transitions and negotiating conflictual relationships.

Play Therapy:

Play is fun, but it is also an essential strategy for how children learn about who they are and how to relate to others. We use play therapy to support children in their personal, social, and emotional development.

Creative Strategies:

Imagination and artistic activities facilitate problem-solving and help people to be more open to new ideas.